Question – Describe something you do regularly that helps you work and study better.
You should say:
– What it is
– When you do it
– How it helps you
– And explain how you feel when you do it.
• To enhance my work and study efficiency, I incorporate a regular practice of taking short breaks for a walk.
• Usually done in the afternoons, I adapt my walk depending on the weather – either outdoors or within the building.
• Walking serves multiple benefits for me.
• Primarily, it provides my brain with a brief respite, especially when I’ve been engrossed in work for an extended period.
• Walking aids in clearing my thoughts and offers a break from prolonged screen or book exposure.
• Additionally, the physical aspect of walking proves beneficial for my body, counteracting stiffness from extended periods of sitting.
• By briefly stretching my legs and moving around, I feel more alert and prepared to refocus on my work.
• As a regular practice, it serves as a remedy for the stress or fatigue that accumulates during prolonged study or work sessions.
• A break for a walk leaves me feeling refreshed, with the fresh air and movement rejuvenating my mind and providing an energy boost.
• During these walks, I take notice of the surrounding elements like trees, birds, or the sky, offering a brief respite from the study routine.
• This pause contributes to my happiness and fosters a positive mindset for approaching subsequent tasks.
• In essence, incorporating these short walks into my routine has proven to be a valuable practice.
• It not only rejuvenates my mind and invigorates my body but also adds an enjoyable dimension to the overall process of studying and working.
• Feeling more balanced and prepared, I am ready to tackle the next task after a refreshing walk break.
