Sleep
- How many hours do you sleep every day?
I typically sleep around 7-8 hours every day, considering it essential to get a minimum of 6 hours of sleep daily. - Is taking a nap every day necessary?
Yes, taking a nap daily is crucial because it provides a much-needed break for our bodies, leaving us feeling refreshed after the rest. - Do elderly individuals sleep a lot, and why?
Yes, older people tend to sleep more because aging leads to increased fatigue, and they require more rest compared to younger individuals. - At what time do you usually go to bed?
I usually go to bed around 11 PM, but if I have important tasks or exams to prepare for, I opt to sleep early to ensure early morning study or work sessions. - Do you consistently enjoy a good night’s sleep?
Being generally content, I usually experience restful sleep. However, if I am troubled by something or facing health issues, I may find it challenging to sleep.
